{"id":5497,"date":"2024-11-15T17:32:16","date_gmt":"2024-11-15T17:32:16","guid":{"rendered":"https:\/\/gscc-online.com\/news\/?p=5497"},"modified":"2024-11-15T17:32:16","modified_gmt":"2024-11-15T17:32:16","slug":"river-training-ergo-sprint-series-on-saturday-16th-november","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2024\/11\/15\/river-training-ergo-sprint-series-on-saturday-16th-november\/","title":{"rendered":"River Training &amp; Ergo Sprint Series on Saturday 16th November"},"content":{"rendered":"\n<p>On the river marathon squad is from 2pm ON THE WATER (so please be earlier to get prepared). It&#8217;s getting colder so bring the usual winter gear (leggins, long sleeves and hat).<\/p>\n\n\n\n<p>Usual fees apply and under 18s need a parent or designated guardian in attendance please. Please also sign in on the register on the bookings desk, Paddle UK like to know participating numbers.<\/p>\n\n\n\n<p><strong>The Ergo Sprint Challenge continues from&nbsp;1pm.<\/strong><\/p>\n\n\n\n<p>The ergo sprint series is for anyone, you don&#8217;t have to be training on the river. In fact tomorrow the ergos will be available to have a go on until around 3:00pm<\/p>\n\n\n\n<p>Your\u00a0fastest time will go on the board and throughout the winter you will have chance to better it. Here&#8217;s the latest 500m leader board. We now have 11 different paddlers posting times! Why not post your time tomorrow!<\/p>\n\n\n\n<p>The first screenshot is the overall classification and the second screenshot is by age.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"408\" src=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-1.jpg\" alt=\"\" class=\"wp-image-5498\" srcset=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-1.jpg 386w, https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-1-284x300.jpg 284w\" sizes=\"auto, (max-width: 386px) 100vw, 386px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"773\" src=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-by-age.jpg\" alt=\"\" class=\"wp-image-5499\" srcset=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-by-age.jpg 389w, https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/11\/leader-board-by-age-151x300.jpg 151w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On the river marathon squad is from 2pm ON THE WATER (so please be earlier to get prepared). It&#8217;s getting colder so bring the usual winter gear (leggins, long sleeves and hat). Usual fees apply<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,11,37],"tags":[],"class_list":["post-5497","post","type-post","status-publish","format-standard","hentry","category-latest-news","category-maranews","category-sprint"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=5497"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5497\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5497\/revisions\/5500"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=5497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=5497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=5497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}