{"id":5483,"date":"2024-11-03T18:05:19","date_gmt":"2024-11-03T18:05:19","guid":{"rendered":"https:\/\/gscc-online.com\/news\/?p=5483"},"modified":"2024-11-03T18:05:19","modified_gmt":"2024-11-03T18:05:19","slug":"remember-indoor-training-starts-this-tuesday-5th-november","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2024\/11\/03\/remember-indoor-training-starts-this-tuesday-5th-november\/","title":{"rendered":"Remember Indoor training starts this Tuesday 5th November"},"content":{"rendered":"\n<p>7:00pm to 8:00pm on court 1 in the sports hall and will consist of bench and mat work (so you please bring your own fitness mat if you have one).<\/p>\n\n\n\n<p>If you are still to pay, please bring either:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a37 per person\u00a0for the first 7 week block will be starting on Tuesday 5th November until Tuesday 17 December,<\/li>\n\n\n\n<li>\u00a312 per person for a\u00a0second longer 12 week\u00a0block after Xmas will start from Tuesday 7th January to Tuesday 25th March, which would take us to the river season.<\/li>\n\n\n\n<li>\u00a319 for both sessions.<\/li>\n<\/ul>\n\n\n\n<p>The sessions will be again be expertly led by Donna and Jeff Chappill from LincsQuad.<br><br><em><strong>This is open to all members and&nbsp;their families, not just the marathon squad!<\/strong><\/em><br><br><strong>There are spaces still available!<\/strong><br><br>If you want to join us for the first 7 weeks, please&nbsp;email Martin on&nbsp;<a href=\"mailto:publicity@gscc-online.com\" target=\"_blank\" rel=\"noreferrer noopener\">publicity@gscc-online.com<\/a>&nbsp;or comment on this post on our Facebook page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7:00pm to 8:00pm on court 1 in the sports hall and will consist of bench and mat work (so you please bring your own fitness mat if you have one). If you are still to<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5483","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=5483"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5483\/revisions"}],"predecessor-version":[{"id":5484,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5483\/revisions\/5484"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=5483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=5483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=5483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}