{"id":5413,"date":"2024-09-26T16:10:48","date_gmt":"2024-09-26T15:10:48","guid":{"rendered":"https:\/\/gscc-online.com\/news\/?p=5413"},"modified":"2024-09-26T16:10:48","modified_gmt":"2024-09-26T15:10:48","slug":"indoor-strength-conditioning-classes-in-the-leisure-centre-2","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2024\/09\/26\/indoor-strength-conditioning-classes-in-the-leisure-centre-2\/","title":{"rendered":"Indoor Strength &amp; Conditioning Classes in the Leisure Centre"},"content":{"rendered":"\n<p>Following on from the success of last year&#8217;s training, we are proposing to again run Indoor Strength &amp; Conditioning Classes in the leisure centre&#8217;s sports hall. There will be two blocks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first 7 week block will be starting on Tuesday 5th November until Tuesday 17 December,<\/li>\n\n\n\n<li>A\u00a0second longer 12 week\u00a0block after Xmas will start from Tuesday 7th January to Tuesday 25th March, which would take us to the river season.<\/li>\n<\/ul>\n\n\n\n<p>Both will be on Tuesday evenings from 7:00pm to 8:00pm on court 1 in the sports hall and will consist of bench and mat work (so you will need your own fitness mat).<br><br>The cost will be \u00a31 per week per person and we need 10 people to sign up to cover costs. We also ask that you pay for the full block so we know we have covered our costs, so initially that will be \u00a37 per person for the first block and \u00a312 per person for the second block. Special offer: \u00a320 for both!!<br><br>The sessions will be again be expertly led by Donna and Jeff Chappill from LincsQuad.<br><br><em><strong>This is open to all members and&nbsp;their families, not just the marathon squad!<\/strong><\/em><br><br>If you want to join us for the first 7 weeks, please&nbsp;email Martin on <a href=\"mailto:publicity@gscc-online.com\" target=\"_blank\" rel=\"noreferrer noopener\">publicity@gscc-online.com<\/a> or comment on this post on our Facebook page.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"457\" src=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/09\/istockphoto-1067774764-612x612-1.jpg\" alt=\"\" class=\"wp-image-5414\" srcset=\"https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/09\/istockphoto-1067774764-612x612-1.jpg 612w, https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/09\/istockphoto-1067774764-612x612-1-300x224.jpg 300w, https:\/\/gscc-online.com\/news\/wp-content\/uploads\/2024\/09\/istockphoto-1067774764-612x612-1-440x330.jpg 440w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">Shot of an accountability group working out at the gym<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from the success of last year&#8217;s training, we are proposing to again run Indoor Strength &amp; Conditioning Classes in the leisure centre&#8217;s sports hall. There will be two blocks: Both will be on<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=5413"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5413\/revisions"}],"predecessor-version":[{"id":5415,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/5413\/revisions\/5415"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=5413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=5413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}