{"id":4971,"date":"2023-12-05T18:53:18","date_gmt":"2023-12-05T18:53:18","guid":{"rendered":"https:\/\/gscc-online.com\/news\/?p=4971"},"modified":"2023-12-05T18:53:18","modified_gmt":"2023-12-05T18:53:18","slug":"indoor-strength-conditioning-classes-in-the-leisure-centre","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2023\/12\/05\/indoor-strength-conditioning-classes-in-the-leisure-centre\/","title":{"rendered":"Indoor Strength &amp; Conditioning Classes in the Leisure Centre"},"content":{"rendered":"\n<p>We are proposing to run a 10 block of&nbsp;Indoor Strength &amp; Conditioning Classes in the leisure centre&#8217;s sports hall starting in January, which would take us to the river season.<br><br>It will be on Tuesday evenings from 7:00pm to 8:00pm. and the cost will be \u00a310 per person for the 10 weeks, so only \u00a31 per week, and will consist of mat work (so you will need your own fitness mat). The sessions will be led by Donna and Jeff Chappill from LincsQuad.<br><br><em><strong>This is open to all members, not just the marathon squad!<\/strong><\/em><br><br>If you want to join us for the full 10 weeks, please&nbsp;email Martin on <a href=\"mailto:publicity@gscc-online.com\" target=\"_blank\" rel=\"noreferrer noopener\">publicity@gscc-online.com<\/a> or comment on this post on our Facebook page.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are proposing to run a 10 block of&nbsp;Indoor Strength &amp; Conditioning Classes in the leisure centre&#8217;s sports hall starting in January, which would take us to the river season. It will be on Tuesday<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":4972,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4971\/revisions\/4972"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}