{"id":4123,"date":"2022-06-24T18:38:07","date_gmt":"2022-06-24T17:38:07","guid":{"rendered":"https:\/\/gscc-online.com\/news\/?p=4123"},"modified":"2022-06-24T18:38:07","modified_gmt":"2022-06-24T17:38:07","slug":"marathon-training-is-on-this-saturday-at-2pm","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2022\/06\/24\/marathon-training-is-on-this-saturday-at-2pm\/","title":{"rendered":"Marathon Training is on this Saturday at 2pm"},"content":{"rendered":"\n<p>I will be leading the session (Sue won\u2019t be there) and it will involve a paddle of slightly over 4 miles for competent marathon paddlers.<\/p>\n\n\n\n<p>The weather is likely to be warm but the weed is rapidly spreading so dress appropriately. Don\u2019t forget a change of clothes!<\/p>\n\n\n\n<p>Cold squash will be available in the club shed but you are advised to make sure you are well hydrated beforehand.<\/p>\n\n\n\n<p>Next Tuesday we will have our normal \u201cpointy boat\u201d session for novices and experienced paddlers.<\/p>\n\n\n\n<p>Happy Paddling<\/p>\n\n\n\n<p>Graham (Disciplines Officer)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I will be leading the session (Sue won\u2019t be there) and it will involve a paddle of slightly over 4 miles for competent marathon paddlers. The weather is likely to be warm but the weed<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4123","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=4123"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4123\/revisions"}],"predecessor-version":[{"id":4124,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/4123\/revisions\/4124"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=4123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=4123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=4123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}