{"id":3607,"date":"2021-02-06T17:26:37","date_gmt":"2021-02-06T17:26:37","guid":{"rendered":"http:\/\/gscc-online.com\/news\/?p=3607"},"modified":"2021-02-06T17:26:37","modified_gmt":"2021-02-06T17:26:37","slug":"at-home-paddlesport-workouts","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2021\/02\/06\/at-home-paddlesport-workouts\/","title":{"rendered":"At Home Paddlesport Workouts"},"content":{"rendered":"\n<p>British Canoeing Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.These exercises are perfect for at home workout\u2019s, creating a golden opportunity to improve our paddling through some physical training.Over 6 weeks Pete brings a new workout, all you need is a bit of space, so everyone can join in at home or in the garden! The workout is split into 3 key areas, strength, cardio and mobility, all aimed at paddlesport. To get the most out of these sessions, aim to repeat 2-5 times per week, depending on how you feel and how much time you have available.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.britishcanoeingawarding.org.uk\/resource\/at-home-paddlesports-workouts\/?fbclid=IwAR3gwFXLbMOkwiWygjrw7baZWj7NrRX2EkbXe_7f7uF7k1tnUNyqEv1y-Gk\" target=\"_blank\"> https:\/\/www.britishcanoeingawarding.org.uk\/resource\/at-home-paddlesports-workouts\/?fbclid=IwAR03wWu_o4vNpM_tzoHaf1Ve1C6Xq1m4GDcyAwD7OgNZ9vuKSA8aL6MyaKY<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>British Canoeing Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.These exercises are perfect for at home workout\u2019s, creating a golden opportunity to improve our<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3607","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=3607"}],"version-history":[{"count":2,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3609,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3607\/revisions\/3609"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}