{"id":3310,"date":"2020-01-21T07:43:22","date_gmt":"2020-01-21T07:43:22","guid":{"rendered":"http:\/\/gscc-online.com\/news\/?p=3310"},"modified":"2020-01-21T07:43:22","modified_gmt":"2020-01-21T07:43:22","slug":"indoor-training-tonight","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2020\/01\/21\/indoor-training-tonight\/","title":{"rendered":"Indoor Training Tonight"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Indoor Training Tonight.<\/h3>\n\n\n\n<p>Don&#8217;t forget it is our second indoor training doing core and HIIT led by Donna Chappill from LincQuad. We had a great session last week with 9 of us taking part. Well done Dan, Kate, Iain, me, Izzy, Beinn, Honey, Annabel and Ellie.<br><br>We can squeeze a couple more in. It would help if anyone coming can bring their own training mat (we have one large one but it&nbsp;will only take 5 or 6).<br><br>If there&#8217;s too many for the core\/HIIT, there is the two ergos and treadmill still available to be used.<br><br>Martin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor Training Tonight. Don&#8217;t forget it is our second indoor training doing core and HIIT led by Donna Chappill from LincQuad. We had a great session last week with 9 of us taking part. Well<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3310","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=3310"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3310\/revisions"}],"predecessor-version":[{"id":3311,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3310\/revisions\/3311"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=3310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=3310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=3310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}