{"id":3287,"date":"2020-01-05T22:31:40","date_gmt":"2020-01-05T22:31:40","guid":{"rendered":"http:\/\/gscc-online.com\/news\/?p=3287"},"modified":"2020-01-05T22:31:40","modified_gmt":"2020-01-05T22:31:40","slug":"indoor-training-and-february-pool-sessions","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2020\/01\/05\/indoor-training-and-february-pool-sessions\/","title":{"rendered":"Indoor Training and February Pool Sessions"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Indoor Training Re-starts Tuesday 7th January at 6:00pm<\/h2>\n\n\n\n<p>Are you wanting to compete in marathon or slalom this summer? Or just want to get a bit fitter and lose a few pounds? (or kilograms for you youngsters!). Then come to the boathouse every Tuesday evening from this Tuesday 7th January at 6:00pm.<br><br>We have our two ergos and the treadmill available, a large mat for floor exercises, and a battle rope. We might also have a r&#8212;-g&nbsp;machine if I can lift it into my car!<br><br>There will be a small charge for the indoor training payable weekly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">February Pool Sessions<\/h2>\n\n\n\n<p>February Pool Sessions are now open to those who have not paddled since November. They will open up to&nbsp;<em><strong>all<\/strong><\/em>&nbsp;paddlers on 18th January. There are still some places left for the &#8220;Introduction to Canoe Polo&#8221; course to be run in the third session in February. Bookings are only taken at the pool&nbsp;on Saturday evening, \u00a325 payable in advance (February is a five week month).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor Training Re-starts Tuesday 7th January at 6:00pm Are you wanting to compete in marathon or slalom this summer? Or just want to get a bit fitter and lose a few pounds? (or kilograms for<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3288,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/3287\/revisions\/3288"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}