{"id":1854,"date":"2016-10-30T22:13:22","date_gmt":"2016-10-30T22:13:22","guid":{"rendered":"http:\/\/gscc-online.com\/news\/?p=1854"},"modified":"2016-11-13T22:14:35","modified_gmt":"2016-11-13T22:14:35","slug":"winter-training-and-xmas-party-date","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2016\/10\/30\/winter-training-and-xmas-party-date\/","title":{"rendered":"Winter Training and Xmas Party Date"},"content":{"rendered":"<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<h3>Xmas Party Date is\u00a0Friday 9th December 2016<\/h3>\n<p>Details of the format, venue and costs will be announced soon, but in the meantime please put this date in your diary!!<\/p>\n<h3>\nWinter Training<\/h3>\n<p>We started our winter training last week, with six of us going for a two mile paddle and then doing some indoor fitness work. We are making a few changes for this week:<\/p>\n<p>On\u00a0<strong><em>Tuesdays<\/em>\u00a0w<\/strong>e are now meeting at\u00a05:00pm\u00a0and on the water for\u00a05:30pm. Indoor training will now start at\u00a06:30pm. You do not need to have paddled to take part in the indoor training, so please pop along and join in! You can see some photos below of the fun to be had! Cost is \u00a31 to cover electricity etc.<\/p>\n<p>On\u00a0<em><strong>Thursdays<\/strong><\/em>\u00a0there will be indoor training only (no paddle). This will also start at\u00a06:30pm\u00a0in the boathouse, and again will cost \u00a31.<\/p>\n<p>If you are paddling on Tuesday please be aware that it will be dark, and possibly cold. so dress accordingly and bring a head torch if you have one. The coaches will have lights. The paddle\u00a0is only open to those who are capable of paddling the distance (which may be round the Island). It is at the coaches discretion if you can paddle with us or not.<\/p>\n<p>Please note that the number of craft allowed is\u00a0<em><strong>strictly<\/strong><\/em>\u00a0limited and depends on how many coaches are in attendance . Priority will be given to those who have let Neil know they are coming, and then on a first-come-first-served basis. Please text Neil on 07719 582958 to guarantee you place!<\/p>\n<p>There are no restrictions on numbers for the indoor training.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table width=\"282\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/gallery.mailchimp.com\/70906f58f82a571c9cc67853d\/images\/0a150949-78af-42a7-a8a8-f72912b3fe6a.jpg\" width=\"264\" \/><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"264\">I would have joined in but I had to take the photos!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"282\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/gallery.mailchimp.com\/70906f58f82a571c9cc67853d\/images\/73669318-305f-4651-a475-acf25c1694ac.jpg\" width=\"264\" \/><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"264\">I&#8217;m not sure why Keelie is praying!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Xmas Party Date is\u00a0Friday 9th December 2016 Details of the format, venue and costs will be announced soon, but in the meantime please put this date in your diary!! Winter Training We started our winter<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1854","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1855"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}