{"id":1633,"date":"2015-11-05T21:42:59","date_gmt":"2015-11-05T21:42:59","guid":{"rendered":"http:\/\/gscc-online.com\/news\/?p=1633"},"modified":"2016-01-04T13:11:05","modified_gmt":"2016-01-04T13:11:05","slug":"new-ergo-nights-starting-tuesday","status":"publish","type":"post","link":"https:\/\/gscc-online.com\/news\/2015\/11\/05\/new-ergo-nights-starting-tuesday\/","title":{"rendered":"New Ergo Nights Starting Tuesday"},"content":{"rendered":"<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"18\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<h2>Boathouse to open Tuesday Evenings for fun on our Ergos!<\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/gallery.mailchimp.com\/70906f58f82a571c9cc67853d\/images\/2c9e86f4-7f3b-42fa-ab14-7de0412d6b60.jpg\" width=\"564\" align=\"center\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\n<table width=\"100%\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td valign=\"top\">&nbsp;<\/p>\n<h2>Starting Tuesday 10th November&#8230;.<\/h2>\n<p>we are having weekly Ergo nights in our boathouse! Come along from 6:00 pm and join in the fun!<\/p>\n<ul>\n<li>Race your friends<\/li>\n<li>Set a Personal Best at any distance you choose and try and beat it<\/li>\n<li>Start a league<\/li>\n<li>Play team race games<\/li>\n<li>No booking required<\/li>\n<li>Get fit<\/li>\n<li>Cost only \u00a31 per person to cover gas and electricity.<\/li>\n<\/ul>\n<p>See you Tuesday!!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Boathouse to open Tuesday Evenings for fun on our Ergos! &nbsp; Starting Tuesday 10th November&#8230;. we are having weekly Ergo nights in our boathouse! Come along from 6:00 pm and join in the fun! Race<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":1,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/posts\/1633\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gscc-online.com\/news\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}