River Training Resumes & Ergo Sprint Series Continues on Saturday 9th November

This coming Saturday, 9th November, the Ergo Sprint Challenge continues from about 1pm. On the river marathon squad is from 2pm. For the river session it shouldn’t be too cold but bring the usual winter gear (leggins, long sleeves and hat) as a matter of course during the winter months. Usual fees apply and under 18s need a parent or designated guardian in attendance please.

The ergo sprint series is for anyone, you don’t have to be training on the river. The ergos are now connected to our software and screen and you will be racing in pairs, You are also racing against 3 pre-set pacemakers to help you govern your pace. It is your fastest time that goes on the leader board. You can race as many times as you want, and try both ergos as one machine may be faster than the other! Races will be around 3 minutes duration.

We do have an extra Ergo which you can use even if you don’t want to do the challenge. In addition we have a “Canoe” Ergo which we are happy to take people through.

Your fastest time will go on the board and throughout the winter you will have chance to better it.