Following on from the success of last year’s training, we are proposing to again run Indoor Strength & Conditioning Classes in the leisure centre’s sports hall. There will be two blocks:
- The first 7 week block will be starting on Tuesday 5th November until Tuesday 17 December,
- A second longer 12 week block after Xmas will start from Tuesday 7th January to Tuesday 25th March, which would take us to the river season.
Both will be on Tuesday evenings from 7:00pm to 8:00pm on court 1 in the sports hall and will consist of bench and mat work (so you will need your own fitness mat).
The cost will be £1 per week per person and we need 10 people to sign up to cover costs. We also ask that you pay for the full block so we know we have covered our costs, so initially that will be £7 per person for the first block and £12 per person for the second block. Special offer: £20 for both!!
The sessions will be again be expertly led by Donna and Jeff Chappill from LincsQuad.
This is open to all members and their families, not just the marathon squad!
If you want to join us for the first 7 weeks, please email Martin on publicity@gscc-online.com or comment on this post on our Facebook page.
